Classy&Sassy

Jul 28, 2014

traumatherapist:

Pocket-sized Grounding Kit
What do I need?
An index card-sized file folder
Index cards
Pen
Stone
rubber band
red marker (optional)
Where do I start?
First, you want to decide what sections you want. Here are some ideas, though feel free to create your own.
Grounding exercises
Inspirational quotes
Notes from friends, family or therapist (can be collected)
Religious/Bible quotes or sayings
Pictures that are meaningful
Goals you want to accomplish
Neutral comebacks (i.e. “Do you think so?” “How interesting.” “That’s nice.”)
Emergency hotlines, friends or supports to call
Next, create some index cards for each category. The stone, rubber band and marker are in case you need them for grounding exercises. I have clients who keep the marker in the kit so that they can use it if they feel the urge to cut. The pen is so you can add things as you go.
Now you have kit, will travel!

traumatherapist:

Pocket-sized Grounding Kit

What do I need?

  • An index card-sized file folder
  • Index cards
  • Pen
  • Stone
  • rubber band
  • red marker (optional)

Where do I start?

First, you want to decide what sections you want. Here are some ideas, though feel free to create your own.

  • Grounding exercises
  • Inspirational quotes
  • Notes from friends, family or therapist (can be collected)
  • Religious/Bible quotes or sayings
  • Pictures that are meaningful
  • Goals you want to accomplish
  • Neutral comebacks (i.e. “Do you think so?” “How interesting.” “That’s nice.”)
  • Emergency hotlines, friends or supports to call

Next, create some index cards for each category. The stone, rubber band and marker are in case you need them for grounding exercises. I have clients who keep the marker in the kit so that they can use it if they feel the urge to cut. The pen is so you can add things as you go.

Now you have kit, will travel!

(via traumasocialworker)

Jul 28, 2014

Toe touches

Toe touches

Jul 24, 2014

Ill be your honeybee

Ill be your honeybee

Jul 24, 2014

We all have a reason for our existence. We all have rights. We are all human.

We all have a reason for our existence. We all have rights. We are all human.

Jul 23, 2014

SUPPORT MY CAUSE;)

Dear lovely Tumblrs,
I feel as though following me on instagram would serve as a great justice for you all. My many post can be inspiring, funny or just dumb. There will be many selfies and pictures with my beautiful friends. My name is @individualtyiskey_

Jul 22, 2014

humorinrecovery:

My family pretending everything is perfect while I’m the one actually dealing with my crap

humorinrecovery:

My family pretending everything is perfect while I’m the one actually dealing with my crap

Jul 20, 2014

Jul 20, 2014

Jul 16, 2014

Reblog if Harry Potter changed your life or shaped who you are today.

cockstration:

I’m doing a research paper and I need some representation!

Jul 16, 2014

Instagram

Hey follow my new instagram __muggleborn__
Harry Potter fan account obviously:)
I will follow back!